If I have to sleep on a flight I make sure to get a window seat, so I am not bothered by people getting up to go to the bathroom, and I tell the flight attendant not to disturb me for meals.The findings are published online today (Aug. It is not easy to fall asleep on a plane but if you have the right travel pillow and sleep mask, it can actually be more comfortable than you think. But if your Jet Lag Plan calls for you to get some shut-eye, make sure you do it. Sleeping on a plane can be a real hassle.

Other types of sleeping pills can have negative effects on your ability to combat jet lag because it is unnaturally forcing you to sleep. But if you do need to take sleep medicine make sure to use something natural like Melatonin. We like to have the shift happen naturally. We try to avoid sleeping pills at all costs. It may not be the most popular choice, but we recommend avoiding the booze until you hit the resort or hotel. The effects of alcohol are greater at altitude and a person becomes dehydrated quickly when flying. When we were new travelers, we jumped at the chance to have a glass of wine on a flight, but we paid for it later. Hopefully, you have taken our advice on getting prepared before changing time zones, but if you didn’t there are still things you can do on the plane to help you reduce those jet lag symptoms. It also gives you tips and suggestions for when you land as well.

This really helped get our bodies ready for when we landed at our destination. It tells you when to nap, when to take melatonin, when not to consume caffeine, and even when to get bright light exposure (or not) depending on where we are flying. but we found that using the Timeshifter App made things much easier.

You can try this manually a few days before you leave and set up your own schedule of when you should fall asleep when you should nap etc. Now, this may sound impossible, or inconvenient but it really has worked for us. Shift your Internal Clock Before you TravelĪlmost everything you read addresses how you can get over jet lag when you land, but our advice is to start before you even leave. When we were crossing multiple time zones on a trip, we found that doing this really helped us minimize the effects of jet lag when we were at the destination. One of the best ways to prevent jet lag is to adjust your habits before you even get on the plane.

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